Manage Your Anger With Curiously Boring Therapy

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"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." - Buddha

what is anger?


Anger is an emotional event that varies in intensity from fury to rage. According to many psychologists, it's like other emotions, it is accompanied by physiological and biological changes. It can cause by both internal and external events. People can be angry at a specific person(worker, supervisor) or event(computer or mobile doesn't work or traffic jams or canceled something important to us). Sometimes it caused by personal problems. Memories from past or enraging events can also trigger anger. 

Is anger affect our health? 

Yes, 110%, our anger makes an impact on our health, it causes an increase in heart rate, blood pressure, and stress levels. Our breathing rate also increases. When anger is recurrent and unmanaged then it's not just only affect our health but also cause many ill-effects like as:
  • Heart attack / Stroke
  • Skin problems
  • Insomnia
  • Anxiety / Depression
  • Negative emotions 
  • Digestive problems

Some tips for anger management 

1. Recognize your anger warning signs

While you might feel that you just explode into anger without warning, here is a fact that there is one physical warning signs in your body. It's hard to become aware of your own personal sign that one can release your anger and just boil away your emotions. So, workout to know you sign before it gets out of your hand. 

2. Spot your triggers 

A stressful event does not excuse anger, but by recognizing and understanding those events, you can take your environment and position under your control and avoid unnecessary nuisance. So, look at your regular routine and identify certain things that can cause your irritation or angry feelings. Also, see them from a different perspective to avoid them.

3. Explore the reason behind your anger

Sometimes we ever get in some silly situation and then from a small argument and it converts into big fights, So, whenever we stuck into something and one can irritate us then, ask yourself  "what am I really angry about?". The real source of frustration and depression helps you to communicate with your anger better and faster, you can take some constructive action, and then it's just a Piece of cake for you.

4. Talk to someone 

Talking or sharing things to someone you trust or love, then whatever your feeling is can take a weight off your shoulder as well as your brain. That could be trusted family members, friends, relatives or neighbors. If you observed that anger is getting out of your control then see some mental health professionals or therapists.

5. Takes time to feel relax

Do something that makes you calm such as:  
  • Get some exercise/yoga/high energy boxing
  • Take a timeout (like a short break)
  • Eat sweet food (it can improve your mood)
  • Meditate daily
  • Take a nap or enough sleep
  • Write down the whole scenario in a book that makes you mad
  • slowly count to 100
  • spend time alone

Most important for letting out anger within you, isolate yourself and then screaming until your anger gets out. 

how to express our anger?

  • Be willing to forgive
  • Understand the time when to let something go
  • Think before you speak
  • focus on the present 
  • Always give first priority to relationship

Many people use their humor to relieve tension such as whenever they see the sign of angriness then they start making fun of themselves and make their surrounded area with positive energy and after some play tension and anger is reduced. Some conflicts reflected as an opportunity for greater connection and intimacy.

Many great and wise people become more successful because of their anger management they strictly follow their rule and identify all possibilities of a particular event then they were started to further proceed.  The great example of anger management was Mahatma Gandhi Ji.

If you like to read more about anger management then check this famous book




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